A wonderful way to get yourself back into shape following childbirth, with other mums and bubs in the outdoors.
Join a small group already operating around Brisbane, start a group of your own, encourage your Mother’s group to get active or check the Brisbane City Council website to see where I will next be running a FREE Brisbane City Council Fit4Mums class.
Due to the large range of fitness levels attending these classes, I provide a variety of options to cater for the different levels and I am very conscious of the need to provide pelvic floor safe exercises for my post natal ladies.
These classes provide a great opportunity to get out of the house and meet up with other mums and bubs whilst improving your strength, cardio and core stability!
COST: $16/session/person paid in an upfront block or $20/session/person casually.
Current ‘FREE’ Active Parks Fit4Mums classes
SUNSET BOXING FOR ALL
|Every Monday: 29th January – 5th March||5:30pm – 6:30pm||Whites Hill Reserve, Camp Hill|
|Every Tuesday: 30th January – 6th March||9:15am – 10:15am||Lavarack Park, Camp Hill|
|MUMS STRENGTH & CORE||
Every Wednesday: 31st January – 7th March
|9:15am – 10:15am||Minnippi Parklands, Meadowlands Rd|
|Every Thursday: 1st February – 8th March||9:15am – 10:15am||Hawthorne Park, Hawthorne|
Grab your friends and come along and join in whenever you can!