A wonderful way to get yourself back into shape following childbirth, with other mums and bubs in the outdoors.
Join a small group already operating around Brisbane, start a group of your own, encourage your Mother’s group to get active or check the Brisbane City Council website to see where I will next be running a FREE Brisbane City Council Fit4Mums class.
Due to the large range of fitness levels attending these classes, I provide a variety of options to cater for the different levels and I am very conscious of the need to provide pelvic floor safe exercises for my post natal ladies.
These classes provide a great opportunity to get out of the house and meet up with other mums and bubs whilst improving your strength, cardio and core stability!
COST: $16/session/person paid in an upfront block or $20/session/person casually.
Current ‘FREE’ Active Parks Fit4Mums classes
| Class | Dates | Time | Park |
|---|---|---|---|
|
MUMS BOXING
|
Every Monday: 16th April – 4th June | 9:15am – 10:15am | Oriel Park, Ascot |
|
MUMS BOXING
|
Every Tuesday: 17th April – 5th June | 9:15am – 10:15am | Majestic Park, Coorparoo |
| MUMS STRENGTH & CORE |
Every Wednesday: 18th April – 6th June
|
9:15am – 10:15am | Carindale Recreation Reserve, Carindale |
|
MUMS BOXING
|
Every Thursday: 19th April – 7th June | 9:15am – 10:15am | Keralgerie Park, Morningside |
Grab your friends and come along and join in whenever you can!
Mums-ercise 