Mums & Bubs

img_52731.jpg

A wonderful way to get yourself back into shape following childbirth, with other mums and bubs in the outdoors.

Join a small group already operating around Brisbane, start a group of your own, encourage your Mother’s group to get active or check the Brisbane City Council website to see where I will next be running a FREE Brisbane City Council Fit4Mums class.

Due to the large range of fitness levels attending these classes, I provide a variety of options to cater for the different levels and I am very conscious of the need to provide pelvic floor safe exercises for my post natal ladies.

These classes provide a great opportunity to get out of the house and meet up with other mums and bubs whilst improving your strength, cardio and core stability!


COST: $16/session/person paid in an upfront block or $20/session/person casually.


 Current ‘FREE’ Active Parks Fit4Mums classes 

Class Dates Time Park
 

MUMS BOXING

 

Every Monday: 16th April – 4th June 9:15am – 10:15am Oriel Park, Ascot
 

MUMS BOXING 

 

Every Tuesday: 17th April – 5th June 9:15am – 10:15am Majestic Park, Coorparoo
MUMS STRENGTH & CORE  

Every Wednesday: 18th April – 6th June

 

9:15am – 10:15am Carindale Recreation Reserve, Carindale
 

MUMS BOXING

 

Every Thursday: 19th April – 7th June 9:15am – 10:15am Keralgerie Park, Morningside

Grab your friends and come along and join in whenever you can!

%d bloggers like this: